The Raw Food Gourmet
Posted by Kathy on Jun 4, 2010 in Conscious eating | 2 comments
It isn’t always necessary to heal through herbal remedies. Sometimes, food choices and simple dietary changes are all that is required to get your body back in balance.
Fresh, organic food is always delicious. There are innumerable ways to create appetizing delights from produce that can be grown in the garden or found in your local food co-op or farmer’s market.
Here is one of my favorite simple recipes for a tasty Green Smoothie that will help re-balance your body chemistry. It is very purifying, nourishing and surprisingly palatable.
Kathy’s Green Delight:
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2 cups of Spinach1 Fuji Apple1 Organic pealed cucumber2 stalks of Celery1 Banana2 cups of water or apple juice1 inch of gingerYield : 2 quarts
2 Responses to “The Raw Food Gourmet”
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